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Elite Athletic Training for Sports Teams at Unity

At Unity, we specialize in high-performance athletic training designed for sports teams looking to enhance strength, endurance, agility, coordination, and overall conditioning. Our private training sessions provide teams with a professional, distraction-free environment to focus on athletic development and team cohesion.

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Why Choose Unity for Your Team’s Training?

 

Exclusive Private Training Teams: Teams at Unity have full, private access to our 3,000 sq. ft. facility. This ensures an uninterrupted training experience, allowing athletes to focus on performance without distractions.​

Comprehensive Strength and Conditioning Programs: Our training programs are designed to develop power, endurance, and functional strength, with a strong emphasis on mobility and injury prevention. Every session is customized to meet the demands of your specific sport, ensuring optimal performance and long-term athletic development.

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Dedicated Turf Training Space: With 700 sq. ft. of high-performance turf, teams can engage in sport-specific drills focusing on speed, agility, and coordination. This space allows for dynamic movement training that translates directly to in-game performance.

Experienced Coaching and Performance-Driven Results: Unity is led by a team of experienced strength and conditioning coaches who specialize in training competitive athletes. Our structured approach ensures that every session contributes to measurable improvements in athletic ability. Teams that have trained with us, including Olympic Flame FC and Poseidon Football Club, have reported significant enhancements in strength, speed, and endurance.

Innovative Training Options – Glow-in-the-Dark Sessions: For teams looking to add a unique and engaging element to their training, we offer glow-in-the-dark workouts, designed to enhance focus, reaction time, and teamwork in an exciting, high-energy environment.

Trusted by Coaches and Athletes: “Training at Unity Toronto Gym has made a measurable impact on our team’s performance. The combination of strength training, mobility work, and team-oriented conditioning has resulted in significant improvements on the field.”— Steve, Head Coach of Olympic Flame FC

Is Your Team Ready to Elevate Its Performance?

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  • Coaches: Are your athletes lacking strength or speed?

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  • Parents: Is your child struggling with the physical demands of their sport?

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  • Team Managers: Need a high-end facility for private training?

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