COACHES

Certifications: 

-Canfitpro Personal Trainer 

-FRCms (Functional Range Conditioning mobility specialist) 

Mission Statement: 

Exercise is like homework. The more you practice, the simpler it gets. Let's do the homework together to help you create a sustainable lifestyle of wellness and an exercise plan that leaves you feeling confident when doing the workouts. 

What I offer: 

-1 on 1 strength, body building & mobility training 

-Indoor and outdoor group training for small and large groups

My Name is Daniel and I am a Certified Group Trainer at Unity where we always Train As One! 

With more than 5 years of experience, I strive to bring you closer to meeting your fitness goals while thriving together in the community. As a former College Athlete and a National Champion, I focus on unique functional movements that builds and sustains your base strength. We hold each other accountable, focusing on discipline but having fun training together!

Hi, my name is Simone, I’m short, sweet and come with all the energy and motivation you need to push through challenging workouts all while having fun. With a strong passion for health and fitness I truly believe that you can have a healthy lifestyle while enjoying the little things you love most. It’s about a lifestyle change, not fad diets, let’s build a lifestyle that is maintainable and fits your needs. As I like to say practice makes progress and I am here to help you conquer and achieve your goals. 

Certifications:

ISSA: CPT 

ISSA: Nutrition coach 

ISSA: Strength and conditioning