PERSONAL TRAINING

Unity’s Train As One personal training is centred around building a trusting and supportive relationship with our experienced coaches. 

 

We understand that every fitness journey is unique, which is why we emphasize a personalized approach tailored to your specific needs and goals. 

 

We begin by understanding your individual fitness aspirations, whether it's weight loss, muscle building, improved endurance, or overall health improvement and take into account any previous injuries or physical limitations to ensure your training is both effective and safe. 

 

Based on your goals and personal situation, your trainer will develop a customized training plan that fits realistically into your lifestyle and timeline. Regular check-ins and adjustments to your training plan ensure continuous progress.

 

Your personal trainer will be wholly focused on your progress, providing undivided attention and support throughout your sessions. 

 

Meet our skilled coaches and book to begin your fitness journey at Unity today!