Struggling to get started on your fitness goals? You’re not alone—and that’s exactly why we’ve created Resolution Week! 💪 This is your chance to take the first step toward a healthier, stronger you—with the full support of the Unity community by your side. Here’s what’s happening: *Free Classes are for NEW attendees only🧸 Free Youth Class – Bring the kids along for some fun and movement!💃 Free Step Board Class – A dynamic, high-energy, fun workout to get you sweating.🔥 Free Core Burnout Class – Led by our newest instructor, Teisha, this class will light up your core muscles.🥗 Nutrition Tips from a Naturopathic Doctor – Learn how to fuel your body for success.💆♂️ Chiropractor Talk on Muscle Pain Relief – Get expert advice on keeping your body moving pain-free.🕯️ Candlelight Stretch – A must-attend event to relax, restore, and recharge. All events are FREE for members and new attendees because we truly care about helping our commUNITY thrive. Whether you’re a regular at Unity or just getting started, this week is for YOU. Stay tuned for more details on times and how to register! Let’s kick off the year together with energy, focus, and the support of an amazing community. 💜
Step Into health with Judith!Ready to elevate your workouts? Join Coach Judith Powerr for a FREE Step Board Class on Tuesday, January 28, from 11 AM to 1 PM.This high-energy, fun-filled session is perfect for anyone looking for an alternative to their fitness journey. If weights aren't your thing, this is perfect for you! No need to be worries if you don't feel you have rhythm, that's Coach Judith's job to show you!
Strengthen Your Core with Teisha!Feel the burn and boost your endurance with our Core Burnout Class, led by Coach Teisha on Wednesday, January 29. This session will help you lose that stubborn belly fat that won't go away despite all of the clean eating we all do ;)Join us for FREE during Resolution Week and take the next step in your fitness journey!
Join us for a FREE Youth Class THIS Saturday, January 25 This is a energetic session to encourage and motivate kids through fitness. This class is perfect for new kids looking to explore the fun and benefits of physical activity.Let’s inspire the youth to move, learn, and grow stronger together!
Fuel Your Fitness Goals!Start 2025 with the knowledge to thrive. Join Dr. Quinton Nurse, a naturopathic doctor, for the ABC’s of Nutrition Workshop on Sunday, January 26, from 1:30 to 2:45 PM. Learn the foundations of nutrition, ask those questions you've been struggling with, and discover how to fuel your body to maximize on your fitness journey. This workshop is FREE for members and only $10 for non-members. Don’t miss out! There will be time for Q&A's as well!
Feel Your Best This Year!Struggling with muscle tension or discomfort? Join Dr. Kyle Kotchie for a Muscle Relief Seminar on Sunday, January 26, from 3 PM to 4 PM.Learn about ergonomics, sleep posture, and effective ways to relieve muscle tension. This event is FREE for members and $10 for non-members. Take the first step toward a pain-free 2025!
Relax, Restore, RechargeUnwind and release tension with our peaceful Candlelight Mobility Class on Sunday, February 2, led by Coach Clinton. This session combines soothing stretches with a calming atmosphere to help you melt away soreness and reset for the week.Join us for this one-of-a-kind experience during Resolution Week. More details coming SOON