PILATES AND YOGA
EXPERIENCE UNITY’S YOGA CLASS
Embark on a journey of self-exploration and holistic well-being with Unity’s yoga class.
This 50 minute session is a perfect blend of physical postures, breathing techniques, and meditation, designed to harmonize your mind, body, and spirit.
Whether your goal is to improve physical fitness, reduce stress, or achieve inner peace, this class is your gateway to a balanced and harmonious life.
This class is open to everyone, regardless of yoga experience. Our instructor provides personalized attention and pose modifications to ensure a fulfilling practice for all attendees.
Book now your class today and take the first step towards a healthier, more centred you at Unity.
EXPERIENCE UNITY’S PILATES CLASS
Strengthen, Stabilize, and Center with Unity’s Mat Pilates Class.
This 60-minute Mat Pilates session focuses on controlled movement, breathwork, and core engagement to improve posture, flexibility, and overall body awareness.
Whether you’re looking to build strength, enhance mobility, or support injury prevention, this class offers a full-body, low-impact workout suitable for all fitness levels.
Our instructor guides you through each movement with precision, offering modifications to ensure a safe and effective experience for every participant.
Join us and feel the difference in how your body moves, feels, and functions.
